Hey there Connectors -- I am not fully grasping or even feeling the full impact of this week's tragic shooting. I am truly numb. I have tears but I continue to hold them back. I just can't let them go this time. They are my tears, my grief and my sadness and I can't seem to surrender and accept … [Read more...]
Get Off the Emotional Merry Go Round!
Have you ever had one of those big emotional events happen or a moment of extreme emotion and it feels like you can just get "stuck" there? We have been working to identify emotions and learn what they are telling us but what about getting stuck in that same spot for too long? This week I use … [Read more...]
7 Essential Questions to Ask About Your Emotions
Hey! Hey! Hey! So here's the deal. We can not turn to another, expect an easy and connected relationship IF we aren't clear on what is going on in and around us. Clarity is key. So, by now you have all enjoyed (ha!) exploring the Emotion Word List found in part two of the workbook … [Read more...]
Relationship Strategy: Identify Your Needs with Laser Focus
I'm keeping this blog ssssuper short! Why? Well, it's all in the video but I can fill you in here too. I found out that when I am feeling "on top of the world", "excited" and "in anticipation" I have a need for FUN, FREEDOM and reducing demands for creativity or extra focus. So, I am walking the … [Read more...]
Relationships and Emotions – Let’s simplify
I am on a mission! I want to make relationships more connected and easier! Sounds good, huh? The trick is we must start with the relationship we have with ourself. First we calm the self, then we get clear. Then we connect. Let’s start with clarity and emotions. We AVOID them, FAKE them, SUPPRESS … [Read more...]
LAUNCHING TODAY! Part 2: Clarity to Connect
LAUNCHING TODAY! Part 2 of the workbook "Connection Strategies for Every Relationship: Clarity to Connect". Building off of Part 1: Calm to Connect, "Clarity" will introduce you to what my clients have been privy to behind closed doors. Accurately identifying emotions and understanding YOUR … [Read more...]
Goodbye Calm!
Hello! I am thrilled to announce the launch of "Connection Strategies for Every Relationship" Part 2 "Clarity to Connect" Part 1 "Calm to Connect" was a huge success and soon it will be time to move on to Part 2: "Clarity to Connect". Download Part 1 of the workbook here. This video will wrap … [Read more...]
Stop Protecting Yourself
Connection for Protection - This concept was introduced to me in passing by my beloved Pilates instructor in reference to my ever pained body and how I must live more connected to my body to protect myself the best I can. Ok, a protected body, it is always in some degree of pain so that makes sense. … [Read more...]
How Perfectionism Steals Our Calm and Connection
For weeks now I have been on my soapbox trying to get y’all to practice being calm so you can be more connected and have easier relationships. My strategies suggesting “Doing Nothing” or slowing down are not supported by our go-go-go culture. The demands my clients share with me behind closed doors … [Read more...]
You’re One Minute From Connection
It is essential we give ourselves quality and quiet alone time even if you only have one minute. I know there doesn’t seem to be time but I am telling you it is essential and here is why. In order to be in connected and easier relationships we must experience quality and quiet time with ourselves. … [Read more...]