Hey Connectors – Holy crap! Can you believe it is November?! This is the fastest year I have ever experienced – how does that happen?! As we enter the holiday season, we know typically the end of the year will ZOOM by! So let’s get really serious about not letting the craziness of time and … [Read more...]
Goodbye Calm!
Hello! I am thrilled to announce the launch of "Connection Strategies for Every Relationship" Part 2 "Clarity to Connect" Part 1 "Calm to Connect" was a huge success and soon it will be time to move on to Part 2: "Clarity to Connect". Download Part 1 of the workbook here. This video will wrap … [Read more...]
How Perfectionism Steals Our Calm and Connection
For weeks now I have been on my soapbox trying to get y’all to practice being calm so you can be more connected and have easier relationships. My strategies suggesting “Doing Nothing” or slowing down are not supported by our go-go-go culture. The demands my clients share with me behind closed doors … [Read more...]
You’re One Minute From Connection
It is essential we give ourselves quality and quiet alone time even if you only have one minute. I know there doesn’t seem to be time but I am telling you it is essential and here is why. In order to be in connected and easier relationships we must experience quality and quiet time with ourselves. … [Read more...]
How to Create Calm Anywhere
It's me! Denise Onofrey - sex & relationship expert, and Your Relationship Strategist. In this GO-GO-GO paced world we need this week's strategy more than ever! In this video I nearly beg you to take yourself away to your most calm place, real or imagined for at least ONE MINUTE a day. … [Read more...]
How to Calmly Communicate
It's me! Denise Onofrey - sex & relationship expert, and Your Relationship Strategist. In this week's video I will provide you with a simple and effective CALM COMMUNICATION STRATEGY to help you be more connected and make your relationships easier. I feel like celebrating! It's Week 2 of … [Read more...]
Why Calm to Connect?
It's me! Denise Onofrey - sex and relationship expert, and Your Relationship Strategist. It's week 1 of "Calm to Connect" from the program, and workbook "Connection Strategies for Every Relationship". In this video we talk about AWARENESS & PRACTICE - if you think you are too busy for this … [Read more...]