It is HERE! Part 3 of the workbook "Connection Strategies for Every Relationship: Relationship Know-How" is now available. All those relationships out there will become more connected and easier! Dive deeper in T.A.B.S and A.R.R.E You There for Me? Learn how both concepts build healthy … [Read more...]
A.R.R.E. You Reliable?
Let's expand on the previous Episode 20: "A" is for Accessible and look at Reliability. Check out the video in this post and answer the 2 true and false questions regarding reliability. For any "false" responses rate the distress related to that question on a 1 to 10 scale, 1 is little distress … [Read more...]
Accessible! The “A” in A.R.R.E. You There for Me?
It's time to start chipping away at The Relationship Playbook by assessing how accessible (try saying that 3 times!) your partner is while pondering how accessible you are to your partner. Be sure you pay attention to this one! Let’s review: Being accessible, reliable, responsive, and engaged with … [Read more...]
8 Essential Relationship Concepts – an Introduction
Hey y'all! I am just finishing up the best kick off for Part 3 of the workbook "Connections Strategies for Every Relationship". Part 3 will be the "meat and potatoes" of the work we have been leading up to as we move from your relationship with yourself in Part 1 Calm to Connect and Part 2 … [Read more...]
More Clarity than You’ll Ever Need
Hello Connectors! I am thrilled to announce the launch of “Connection Strategies for Every Relationship” Part 3 "Connecting to Others". This section of the workbook with highlight, but is not limited to, romantic, intimate relationships. I am on a mission to make relationships more connected … [Read more...]
How I Got Rid of My B**** Brain – Negative Self Talk
Call it what you will. I call mine “My B.I.T.C.H. Brain” (pardon my language but you’ll see how it is fitting); it is that part of me, and part of you, that is not kind to our self. We all walk around with automatic thoughts that do not serve us and influence our thoughts, feelings, mood and … [Read more...]
How I Became My Own Security Blanket
Hey Hey Hey Connectors -- Ok, so you know we have been working on GAINING CLARITY about ourselves in Part 2 of the video and workbook series: "Connection Strategies for Every Relationship". WHY? Without clarity on ourselves, we cannot expect to turn to another and have a more connected and … [Read more...]
Get Off the Emotional Merry Go Round!
Have you ever had one of those big emotional events happen or a moment of extreme emotion and it feels like you can just get "stuck" there? We have been working to identify emotions and learn what they are telling us but what about getting stuck in that same spot for too long? This week I use … [Read more...]
7 Essential Questions to Ask About Your Emotions
Hey! Hey! Hey! So here's the deal. We can not turn to another, expect an easy and connected relationship IF we aren't clear on what is going on in and around us. Clarity is key. So, by now you have all enjoyed (ha!) exploring the Emotion Word List found in part two of the workbook … [Read more...]
Relationship Strategy: Identify Your Needs with Laser Focus
I'm keeping this blog ssssuper short! Why? Well, it's all in the video but I can fill you in here too. I found out that when I am feeling "on top of the world", "excited" and "in anticipation" I have a need for FUN, FREEDOM and reducing demands for creativity or extra focus. So, I am walking the … [Read more...]