I am on a mission! I want to make relationships more connected and easier! Sounds good, huh? The trick is we must start with the relationship we have with ourself. First we calm the self, then we get clear. Then we connect. Let’s start with clarity and emotions. We AVOID them, FAKE them, SUPPRESS … [Read more...]
LAUNCHING TODAY! Part 2: Clarity to Connect
LAUNCHING TODAY! Part 2 of the workbook "Connection Strategies for Every Relationship: Clarity to Connect". Building off of Part 1: Calm to Connect, "Clarity" will introduce you to what my clients have been privy to behind closed doors. Accurately identifying emotions and understanding YOUR … [Read more...]
Goodbye Calm!
Hello! I am thrilled to announce the launch of "Connection Strategies for Every Relationship" Part 2 "Clarity to Connect" Part 1 "Calm to Connect" was a huge success and soon it will be time to move on to Part 2: "Clarity to Connect". Download Part 1 of the workbook here. This video will wrap … [Read more...]
Stop Protecting Yourself
Connection for Protection - This concept was introduced to me in passing by my beloved Pilates instructor in reference to my ever pained body and how I must live more connected to my body to protect myself the best I can. Ok, a protected body, it is always in some degree of pain so that makes sense. … [Read more...]
How Perfectionism Steals Our Calm and Connection
For weeks now I have been on my soapbox trying to get y’all to practice being calm so you can be more connected and have easier relationships. My strategies suggesting “Doing Nothing” or slowing down are not supported by our go-go-go culture. The demands my clients share with me behind closed doors … [Read more...]
You’re One Minute From Connection
It is essential we give ourselves quality and quiet alone time even if you only have one minute. I know there doesn’t seem to be time but I am telling you it is essential and here is why. In order to be in connected and easier relationships we must experience quality and quiet time with ourselves. … [Read more...]
If You Are Human You Do This
I call it "ing-ing", the ultimate actions to keep us distracted, supposedly calmed and often times checked out from our best self. Here are just a few. Notice your go-to "ing"? Shopping Working Cleaning Organizing Facebooking Raging Eating Drinking Drugging Planning … [Read more...]
How to Create Calm Anywhere
It's me! Denise Onofrey - sex & relationship expert, and Your Relationship Strategist. In this GO-GO-GO paced world we need this week's strategy more than ever! In this video I nearly beg you to take yourself away to your most calm place, real or imagined for at least ONE MINUTE a day. … [Read more...]
How to use “The Bucket”
It's me! Denise Onofrey - sex & relationship expert, and Your Relationship Strategist. Introducing THE BUCKET! This little gem is to put all the stuff that just doesn't matter yet drains you significantly, distracts you and keeps your life noisy, busy and disconnected! In this week's video … [Read more...]
How to Calmly Communicate
It's me! Denise Onofrey - sex & relationship expert, and Your Relationship Strategist. In this week's video I will provide you with a simple and effective CALM COMMUNICATION STRATEGY to help you be more connected and make your relationships easier. I feel like celebrating! It's Week 2 of … [Read more...]