oh it has been a while! I stopped doing F*@& It Bucket Friday way back for reasons I might get into another time... but! for now, I will be adding all the videos from last year here because these lesson will never be out of style :) An accountability hack for you on any ol' day of the week. The … [Read more...]
Comparison Goes in the F*&@ Bucket!
The rule to break: Comparing your self to others. Listen, we are inundated with information. We can compare ourselves to people we don't even know or don't REALLY know thanks to social media. I love Facebook and Insta, my go-to platforms but there is a danger to what matters most to … [Read more...]
Explaining Your Decisions — Goes in The F*&@ It Bucket!
Breaking the rules! Rule: explaining our decisions to others. "No." is a complete sentence, peeps. Here's the deal! The F*&@ It Bucket is for all that stuff that drains and distracts us. This week we throw explaining our decisions to others into The Bucket. We are grown … [Read more...]
Episode 38: The Emotion Decoder Ring Part 2
Emotions are the most reliable source of deciphering our needs, and each of us must be able to articulate our needs for more connection and ease. A constant stream of emotion runs throughout our days and we can get stuck in some of these emotions. Working to identify emotions and learning what they … [Read more...]
Slow Down Your Life to Get Ahead – Part 2
Slowing down is an essential step in writing your own rules to live by. Chapter 3 “Slow and Calm Wins the Race” provides you the permission and the “why” behind slowing down to move ahead. Get the key learnings from chapter 3 right here and begin to get quiet and calm yourself as you continue the … [Read more...]
Slow Down Your Life to Get Ahead
Slowing down is an essential step in writing your own rules to live by. Chapter 3 “Slow and Calm Wins the Race” provides you the permission and the “why” behind slowing down to move ahead. Typically, my clients begin our work together remarking, “Something just isn’t right, I can’t do it like … [Read more...]
Nobody Taught Me How to be in a Relationship
Connection is not only essential for survival but for enrichment and pleasure, too; where there is connection there is ease. So why are we so disconnected from each other, and why are relationships so hard at times? For one thing, relationships are hard because we aren’t exactly inundated with … [Read more...]
News Flash: “The Connection Strategy” THE BOOK!
I am beyond excited to share with you that “The Connection Strategy: the Art & Science of Mastered Relationships” is going to be a BOOK! I have been working behind the scenes to secure all the details to make a book happen and it is finally time to fill you in! I have long been on a mission to … [Read more...]
Numb and Speechless
Hey there Connectors -- I am not fully grasping or even feeling the full impact of this week's tragic shooting. I am truly numb. I have tears but I continue to hold them back. I just can't let them go this time. They are my tears, my grief and my sadness and I can't seem to surrender and accept … [Read more...]