LAUNCHING TODAY! Part 2 of the workbook “Connection Strategies for Every Relationship: Clarity to Connect”. Building off of Part 1: Calm to Connect, “Clarity” will introduce you to what my clients have been privy to behind closed doors. Accurately identifying emotions and understanding YOUR experience will make your relationships easier and more connected.
In this workbook you will receive the first resource I give to nearly ALL my clients. It seems so simple: an emotion word list but it can be an enriching and expansive way to identify, understand and communicate an accurate emotional experience.
In addition, Part 2 of the workbook will give you the opportunity to not only identify your emotions but also consider what those emotions are informing you about what you need: connection, community, autonomy, play and so on.
Download the workbook now, get out a pen and work through the workbook slowly and over time. Explore your emotions and needs slowly and with intention.
In some of the corresponding videos over the next few weeks will give you insight into how I worked through the workbook in my personal life, my emotions and possible needs based on those emotions.