Slowing down is an essential step in writing your own rules to live by. Chapter 3 “Slow and Calm Wins the Race” provides you the permission and the “why” behind slowing down to move ahead. Get the key learnings from chapter 3 right here and begin to get quiet and calm yourself as you continue the … [Read more...]
Slow Down Your Life to Get Ahead
Slowing down is an essential step in writing your own rules to live by. Chapter 3 “Slow and Calm Wins the Race” provides you the permission and the “why” behind slowing down to move ahead. Typically, my clients begin our work together remarking, “Something just isn’t right, I can’t do it like … [Read more...]
How Perfectionism Steals Our Calm and Connection
For weeks now I have been on my soapbox trying to get y’all to practice being calm so you can be more connected and have easier relationships. My strategies suggesting “Doing Nothing” or slowing down are not supported by our go-go-go culture. The demands my clients share with me behind closed doors … [Read more...]
You’re One Minute From Connection
It is essential we give ourselves quality and quiet alone time even if you only have one minute. I know there doesn’t seem to be time but I am telling you it is essential and here is why. In order to be in connected and easier relationships we must experience quality and quiet time with ourselves. … [Read more...]
If You Are Human You Do This
I call it "ing-ing", the ultimate actions to keep us distracted, supposedly calmed and often times checked out from our best self. Here are just a few. Notice your go-to "ing"? Shopping Working Cleaning Organizing Facebooking Raging Eating Drinking Drugging Planning … [Read more...]
How to use “The Bucket”
It's me! Denise Onofrey - sex & relationship expert, and Your Relationship Strategist. Introducing THE BUCKET! This little gem is to put all the stuff that just doesn't matter yet drains you significantly, distracts you and keeps your life noisy, busy and disconnected! In this week's video … [Read more...]