Have you ever had one of those big emotional events happen or a moment of extreme emotion and it feels like you can just get “stuck” there?
We have been working to identify emotions and learn what they are telling us but what about getting stuck in that same spot for too long?
This week I use an example of when we have an emotional experience and logic just flies out the window… We lose ground, lose perspective and just can’t seem to get passed the emotions.
This merry-go-round can keep us disconnected and we certainly aren’t going to experience ease in our relationships as we are whipped around the merry-go-round!
So, download the workbook and pull out the emotion word list. It is truly the most simple tool with relationship changing results.
