oh it has been a while! I stopped doing F*@& It Bucket Friday way back for reasons I might get into another time... but! for now, I will be adding all the videos from last year here because these lesson will never be out of style :) An accountability hack for you on any ol' day of the week. The … [Read more...]
Comparison Goes in the F*&@ Bucket!
The rule to break: Comparing your self to others. Listen, we are inundated with information. We can compare ourselves to people we don't even know or don't REALLY know thanks to social media. I love Facebook and Insta, my go-to platforms but there is a danger to what matters most to … [Read more...]
Explaining Your Decisions — Goes in The F*&@ It Bucket!
Breaking the rules! Rule: explaining our decisions to others. "No." is a complete sentence, peeps. Here's the deal! The F*&@ It Bucket is for all that stuff that drains and distracts us. This week we throw explaining our decisions to others into The Bucket. We are grown … [Read more...]
Episode 38: The Emotion Decoder Ring Part 2
Emotions are the most reliable source of deciphering our needs, and each of us must be able to articulate our needs for more connection and ease. A constant stream of emotion runs throughout our days and we can get stuck in some of these emotions. Working to identify emotions and learning what they … [Read more...]
Episode 37: The Emotion Decoder Ring, Part 1
Our emotions must be honestly investigated, accurately named, and fully understood in order to embrace what we are experiencing and needing. However, we are often too limited in our words to accurately name and understand our internal emotional experience. As a result, we cannot fully understand our … [Read more...]
Slow Down Your Life to Get Ahead – Part 2
Slowing down is an essential step in writing your own rules to live by. Chapter 3 “Slow and Calm Wins the Race” provides you the permission and the “why” behind slowing down to move ahead. Get the key learnings from chapter 3 right here and begin to get quiet and calm yourself as you continue the … [Read more...]
Slow Down Your Life to Get Ahead
Slowing down is an essential step in writing your own rules to live by. Chapter 3 “Slow and Calm Wins the Race” provides you the permission and the “why” behind slowing down to move ahead. Typically, my clients begin our work together remarking, “Something just isn’t right, I can’t do it like … [Read more...]
Following Those Rules Is Sucking the Life Out of Your Life
Let’s get our Inspector Gadget on and investigate the rules we have been following that weren’t meant for us. Key Learnings from “Your Relationship with YOU: How to Live Life by Your Rules” will guide you toward discovering what rules it may be time to let go of and start writing your … [Read more...]
Stop Following Those Rules
When we follow rules not intended for us we can be left drained, distracted from ourselves, disconnected and ill-at-ease. Isn’t there enough out there leaving us in those spots — we must STOP doing the same to ourselves. There are a vast number of rules and expectations we follow that influence … [Read more...]
What You MUST Know to Create the Life YOU Desire
Get the Key Learnings of Chapter 1 “When Life Has a Different Plan Than You Did” from the book “Your Relationship with YOU: How to Live Life by Your Rules” right here! When the unexpected life earthquake shakes us up, we can easily become stuck because we are in new territory. We are equipped … [Read more...]
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