Slowing down is an essential step in writing your own rules to live by. Chapter 3 “Slow and Calm Wins the Race” provides you the permission and the “why” behind slowing down to move ahead. Get the key learnings from chapter 3 right here and begin to get quiet and calm yourself as you continue the exploration of rules that no longer serve you. The strategies in “Your Relationship with YOU: How to Live Life by Your Rules” will serve you at home, work, parenting and in relationships.
Our emotional response to slowing down creates resistance to writing our own rules related to calm and bucking the system of our go-go-go culture. Guilt and fear of missing out are common responses that surface when we attempt to do nothing or slow down. But I want you to forge ahead because you need you… you have to have your own back in this process. Begin to learn calming strategies and you’ll be all you need.
Start with these videos to get the author’s insights, background to each chapter and key learnings. We are just getting started. Interested in a copy of “Your Relationship with YOU: How to Live Life by Your Rules” click here: https://deniseonofrey.com/you/