Slowing down is an essential step in writing your own rules to live by. Chapter 3 “Slow and Calm Wins the Race” provides you the permission and the “why” behind slowing down to move ahead. Typically, my clients begin our work together remarking, “Something just isn’t right, I can’t do it like … [Read more...]
Nobody Taught Me How to be in a Relationship
Connection is not only essential for survival but for enrichment and pleasure, too; where there is connection there is ease. So why are we so disconnected from each other, and why are relationships so hard at times? For one thing, relationships are hard because we aren’t exactly inundated with … [Read more...]
Determining Which Relationships to Invest In
Ok, you know how I say "We are ALL just tall babies"? Let's look through that lens when we consider our safest relationships. To be safe enough to be ourselves, to speak our truth, to ask for our needs to be met, to pursue our destiny - to shout from the mountain tops about our wonderful self … [Read more...]
How to Conduct Ideal Family & Relationship Meetings
Hey Hey Hey – I hear from those in Corporate America that they spend most of their work day in meetings, talking about having meetings, summarizing meetings, pondering if maybe they should just have a meeting. MEETINGS. … [Read more...]
3 of Denise’s Favorite Thrive Techniques
Hey Connectors – Holy crap! Can you believe it is November?! This is the fastest year I have ever experienced – how does that happen?! As we enter the holiday season, we know typically the end of the year will ZOOM by! So let’s get really serious about not letting the craziness of time and … [Read more...]
Hey Connectors – the mission is getting momentum
Like I predicted in my last video – I FINISHED MY FIRST BOOK! And it is alllll about YOU! In the process of getting the book done, I couldn’t help but see and feel the impact of T.A.B.S. I truly believe T.A.B.S. is in everything we do as human, whether it is in relationships with people, places … [Read more...]
10 Questions for Your Annual Relationship Review
Picture it: nice dinner, your favorite meal, you wore that extra special something, maybe a little cologne to feel extra fancy. It is your anniversary – you have been in this relationship for a year, a decade, 25 years or 25 days (why not? Celebrate it all). You have someone really important sitting … [Read more...]
More Clarity than You’ll Ever Need
Hello Connectors! I am thrilled to announce the launch of “Connection Strategies for Every Relationship” Part 3 "Connecting to Others". This section of the workbook with highlight, but is not limited to, romantic, intimate relationships. I am on a mission to make relationships more connected … [Read more...]
Goodbye Calm!
Hello! I am thrilled to announce the launch of "Connection Strategies for Every Relationship" Part 2 "Clarity to Connect" Part 1 "Calm to Connect" was a huge success and soon it will be time to move on to Part 2: "Clarity to Connect". Download Part 1 of the workbook here. This video will wrap … [Read more...]
How Perfectionism Steals Our Calm and Connection
For weeks now I have been on my soapbox trying to get y’all to practice being calm so you can be more connected and have easier relationships. My strategies suggesting “Doing Nothing” or slowing down are not supported by our go-go-go culture. The demands my clients share with me behind closed doors … [Read more...]