Slowing down is an essential step in writing your own rules to live by. Chapter 3 “Slow and Calm Wins the Race” provides you the permission and the “why” behind slowing down to move ahead.
Typically, my clients begin our work together remarking, “Something just isn’t right, I can’t do it like this anymore, help me discover more.” Whether you are here fully aware of what needs to change (work, marriage, sex, rat race, care for self, etc.), or here to discover more about yourself and the components of your life, we are all arriving at this moment with the awareness that something isn’t quite right or is not going as planned.
We cannot fully be our best selves without experiencing ourselves, hearing our own thoughts, and checking with our own gut feelings. Slowing down to check in with what our gut feels offers far more connection than any amount of thinking. Thinking is overrated when it comes to calming ourselves. After working with hundreds of clients behind closed doors, I have found that too many of us rely on external soothing methods to distract us from our internal emotional experience. This is not sustainable, ideal or give us the life we want. We have to slow down and get honest.
Start with these videos to get the author’s insights, background to each chapter and key learnings. We are just getting started. Interested in a copy of “Your Relationship with YOU: How to Live Life by Your Rules” click here: https://deniseonofrey.com/you/