I call it "ing-ing", the ultimate actions to keep us distracted, supposedly calmed and often times checked out from our best self. Here are just a few. Notice your go-to "ing"? Shopping Working Cleaning Organizing Facebooking Raging Eating Drinking Drugging Planning … [Read more...]
How to Create Calm Anywhere
It's me! Denise Onofrey - sex & relationship expert, and Your Relationship Strategist. In this GO-GO-GO paced world we need this week's strategy more than ever! In this video I nearly beg you to take yourself away to your most calm place, real or imagined for at least ONE MINUTE a day. … [Read more...]
How to use “The Bucket”
It's me! Denise Onofrey - sex & relationship expert, and Your Relationship Strategist. Introducing THE BUCKET! This little gem is to put all the stuff that just doesn't matter yet drains you significantly, distracts you and keeps your life noisy, busy and disconnected! In this week's video … [Read more...]
How to Calmly Communicate
It's me! Denise Onofrey - sex & relationship expert, and Your Relationship Strategist. In this week's video I will provide you with a simple and effective CALM COMMUNICATION STRATEGY to help you be more connected and make your relationships easier. I feel like celebrating! It's Week 2 of … [Read more...]
Why Calm to Connect?
It's me! Denise Onofrey - sex and relationship expert, and Your Relationship Strategist. It's week 1 of "Calm to Connect" from the program, and workbook "Connection Strategies for Every Relationship". In this video we talk about AWARENESS & PRACTICE - if you think you are too busy for this … [Read more...]
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