Let’s expand on the previous Episode 20: “A” is for Accessible and look at Reliability.
Check out the video in this post and answer the 2 true and false questions regarding reliability. For any “false” responses rate the distress related to that question on a 1 to 10 scale, 1 is little distress and 10 is high distress. High distress indicates an area for improvement in your relationship with yourself or others. For any true responses — celebrate! This is what is going right in your relationship!
Resolving A.R.R.E. questions found in part 3 of the workbook “Connection Strategies for Every Relationship: Relationship Know How” will help you laser focus on what is working and not working so well in your relationship. Resolving and tending to A.R.R.E. will feed T.A.B.S.: Trust, Assurance, Boundaries, Safety.
Download part 3 of the workbook now — “Connection Strategies for Every Relationship: Turning Toward Others.
