Hello Connectors! I am thrilled to announce the launch of “Connection Strategies for Every Relationship” Part 3 "Connecting to Others". This section of the workbook with highlight, but is not limited to, romantic, intimate relationships. I am on a mission to make relationships more connected … [Read more...]
How I Got Rid of My B**** Brain – Negative Self Talk
Call it what you will. I call mine “My B.I.T.C.H. Brain” (pardon my language but you’ll see how it is fitting); it is that part of me, and part of you, that is not kind to our self. We all walk around with automatic thoughts that do not serve us and influence our thoughts, feelings, mood and … [Read more...]
8 Strategies to Find Your Answer
I didn’t mean to but this has been my year of saying no. My “yes, yes, yes” attitude in recent years felt freeing and full until I stepped back and looked at the quality of my time, experiences and relationships. I found myself at events, with others or fulfilling tasks that left me wondering … [Read more...]
How I Became My Own Security Blanket
Hey Hey Hey Connectors -- Ok, so you know we have been working on GAINING CLARITY about ourselves in Part 2 of the video and workbook series: "Connection Strategies for Every Relationship". WHY? Without clarity on ourselves, we cannot expect to turn to another and have a more connected and … [Read more...]
Get Off the Emotional Merry Go Round!
Have you ever had one of those big emotional events happen or a moment of extreme emotion and it feels like you can just get "stuck" there? We have been working to identify emotions and learn what they are telling us but what about getting stuck in that same spot for too long? This week I use … [Read more...]
7 Essential Questions to Ask About Your Emotions
Hey! Hey! Hey! So here's the deal. We can not turn to another, expect an easy and connected relationship IF we aren't clear on what is going on in and around us. Clarity is key. So, by now you have all enjoyed (ha!) exploring the Emotion Word List found in part two of the workbook … [Read more...]
Relationship Strategy: Identify Your Needs with Laser Focus
I'm keeping this blog ssssuper short! Why? Well, it's all in the video but I can fill you in here too. I found out that when I am feeling "on top of the world", "excited" and "in anticipation" I have a need for FUN, FREEDOM and reducing demands for creativity or extra focus. So, I am walking the … [Read more...]
Relationships and Emotions – Let’s simplify
I am on a mission! I want to make relationships more connected and easier! Sounds good, huh? The trick is we must start with the relationship we have with ourself. First we calm the self, then we get clear. Then we connect. Let’s start with clarity and emotions. We AVOID them, FAKE them, SUPPRESS … [Read more...]
LAUNCHING TODAY! Part 2: Clarity to Connect
LAUNCHING TODAY! Part 2 of the workbook "Connection Strategies for Every Relationship: Clarity to Connect". Building off of Part 1: Calm to Connect, "Clarity" will introduce you to what my clients have been privy to behind closed doors. Accurately identifying emotions and understanding YOUR … [Read more...]