“We are all just Tall Babies!” I say this to all the couples I work with and it makes sense to them when we look at the “stuff” we are all seeking in relationships. Picture it: we were all born from some woman’s body way back in the day. We likely came into this world and it was bright, cold … [Read more...]
News Flash: “The Connection Strategy” THE BOOK!
I am beyond excited to share with you that “The Connection Strategy: the Art & Science of Mastered Relationships” is going to be a BOOK! I have been working behind the scenes to secure all the details to make a book happen and it is finally time to fill you in! I have long been on a mission to … [Read more...]
Workbook Part 3 is Now Available!
It is HERE! Part 3 of the workbook "Connection Strategies for Every Relationship: Relationship Know-How" is now available. All those relationships out there will become more connected and easier! Dive deeper in T.A.B.S and A.R.R.E You There for Me? Learn how both concepts build healthy … [Read more...]
A.R.R.E. You Reliable?
Let's expand on the previous Episode 20: "A" is for Accessible and look at Reliability. Check out the video in this post and answer the 2 true and false questions regarding reliability. For any "false" responses rate the distress related to that question on a 1 to 10 scale, 1 is little distress … [Read more...]
Accessible! The “A” in A.R.R.E. You There for Me?
It's time to start chipping away at The Relationship Playbook by assessing how accessible (try saying that 3 times!) your partner is while pondering how accessible you are to your partner. Be sure you pay attention to this one! Let’s review: Being accessible, reliable, responsive, and engaged with … [Read more...]
8 Essential Relationship Concepts – an Introduction
Hey y'all! I am just finishing up the best kick off for Part 3 of the workbook "Connections Strategies for Every Relationship". Part 3 will be the "meat and potatoes" of the work we have been leading up to as we move from your relationship with yourself in Part 1 Calm to Connect and Part 2 … [Read more...]
More Clarity than You’ll Ever Need
Hello Connectors! I am thrilled to announce the launch of “Connection Strategies for Every Relationship” Part 3 "Connecting to Others". This section of the workbook with highlight, but is not limited to, romantic, intimate relationships. I am on a mission to make relationships more connected … [Read more...]
How I Got Rid of My B**** Brain – Negative Self Talk
Call it what you will. I call mine “My B.I.T.C.H. Brain” (pardon my language but you’ll see how it is fitting); it is that part of me, and part of you, that is not kind to our self. We all walk around with automatic thoughts that do not serve us and influence our thoughts, feelings, mood and … [Read more...]
8 Strategies to Find Your Answer
I didn’t mean to but this has been my year of saying no. My “yes, yes, yes” attitude in recent years felt freeing and full until I stepped back and looked at the quality of my time, experiences and relationships. I found myself at events, with others or fulfilling tasks that left me wondering … [Read more...]
How I Became My Own Security Blanket
Hey Hey Hey Connectors -- Ok, so you know we have been working on GAINING CLARITY about ourselves in Part 2 of the video and workbook series: "Connection Strategies for Every Relationship". WHY? Without clarity on ourselves, we cannot expect to turn to another and have a more connected and … [Read more...]